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College, Coors, and Catnaps: How to Get Better Sleep in College

Image Source Pulling an all-nighter before a killer exam, staying at a bar until closing, starting late-night Netflix marathons with your roommate... it's no wonder that college students are generally associated with exhaustion. While we all know how important sleep is in regards to health and stress levels, it can be incredibly difficult to manage a regular sleep schedule in college. What's a sleep-deprived college student to do? Check out Snoozeenie's tips on how to get better sleep in college: 1. Avoid excessive alcohol before bedtime. We know, we know... But it's college!! Nevertheless, too much alcohol wreaks havoc on your circadian rhythms and impacts sleep's effectiveness. You don't have to cut out alcohol all together, but try to stop drinking a few hours...

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How to Survive College Roommates

Image Source Whether you were already friends, connected online or were randomly assigned by a mysterious university computer system, college roommates are scary. What if you don't get along? What if they're messy?  Here are Snoozeenie's tips for how to survive your college roommate. #1 REACH OUT (BEYOND PURE LOGISTICS) BEFORE MOVE-IN. No matter how you slice it, contacting your college roommate before meeting is awkward. Image Source However, beyond organizing who brings what, it is an opportunity to learn a little bit about one another: What do they do for fun? Where are they from? Will they appreciate your Star Wars poster? Opening communication can help ease some tensions before you move-in together.  Also, after reaching out on Facebook, we recommend giving...

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